This several exercises and meditation help to improve your health, more energizer, more focus and more happy, fell free to do it everyday
Stand erect barefooted, relax your fingers, exhale gently, then bow forward with feet straight, touch your toes with your fingers, maintain this for a few seconds. Then inhale while returning to the standing position with arms raised as high as you can, continue your move until your body is bent backward. Then exhale while returning your fingers to your toes. Maintain this for a few seconds, inhale, and so on .... repeat seven (7) times
Relax your head, neck and shoulder muscles. Slowly rotate your head 3600 clockwise while inhaling. Hold your breath for a while, again rotate your head clockwise while exhaling. Repeat twice. Do the whole process but move your head counterclockwise, three times.
Stand straight, arms raised and outstretched to your sides. Rotate your body clockwise 3600 with eyes stay open while inhaling. When returning to your starting position, hold your breath, focus your sight forward, then repeat the rotation while exhaling. Do this five times, then repeat the whole process counterclockwise five times.
Stand straight, arms raised and outstretched to your sides. Inhale, hold, then exhale while moving your body so that your right hand is touching your left foot. Hold this position for a while, then return to your starting (standing) position while inhaling, hold, then exhale while moving your body so that your left hand is touching your right foot. Do this seven cycles.
Sit on the floor and cross your legs, spine erect, palms on your lap facing down humbs touching forefingers, eyes closed. breath naturally through your noseThen inhale for five counts, hold for five counts and exhale also for five counts. Then breath normally for a while before repeating the inhale, hold, exhale cycle. Do 25 cycles.
lay on the floor, spine erect, palms on your lap facing down, eyes closed. breath naturally through your nose, attention to the breath, do about 5 minutes
Do meditation, and visualize you are on forest complete with trees, animals and rivers etc, do about 10 minutes
